Friday, July 22, 2011

Chicken en Mole Sauce

If you like Mexican food and enjoy spicyness, you will love this
casserole dish. The savory chocolate flavored sauce goes well with the
chicken served with rice.
Mole, the signature sauce of Mexico. The only problem? Traditional mole
usually requires a pantry's worth of ingredients and an entire day in
the kitchen. Here, we’ve streamlined the ingredient list—and figured
out how to make an incredible sauce baked with chicken in an hour or
so. This simplified version doesn't skimp on flavor. You can mix or
substitute other peppers as available to suite your taste buds. These
can include:
Poblano (AKA Anaheim, Ancho (when dried))
Jalapeño
Serrano
Chipotle (jalapeño that has been smoked and dried.)
Habanero
Fresno
Cayenne

Prep Time: 30 minutes
Cooking Time: 45 minutes
Serves: 6
Yield 6 cups

Prep Time:30 minutes
Cooking Time: 45 minutes
Serves:6
Yield: ~48 oz   

Ingredients

1 cup Polblano Pepper (seeded and chopped)
1
Serrano Pepper (seeded and chopped)
1 1/2 tbsp Canola Oil
4 small Corn Tortillas (Sliced)
1/2 Medium Onion (chopped)
3 cloves Garlic
1 lb Chicken Breast (Boneless, skinless, diced)
1 tsp Cumin
1/2 tsp Cinnamon
3/4 oz 100% Dark Chocolate
14 oz Diced Tomato (No Salt added)
2 cups Low sodium Chicken Broth
1/2 oz Pepitas
1/2 cup Cilantro

Directions

Preheat oven to 350 degrees F.
Prepare brown rice ahead of time if needed or while the casserole is in the oven.
  1. Chop Onions, garlic separately. Finely chop or zest the chocolate. Slice the corn tortillas into thin strips
  2. Dice the chicken breast into 1 inch cubes or slightly larger.

  3. Heat approximately 1/2 of oil in a saute pan over medium heat
  4. Add the chicken and lightly brown on all sides.
  5. Turn the chicken into a lightly oiled to casserole dish and set aside

  6. Add the remainder of the oil to the saute pan and return to medium heat.
  7. Add in the onion and saute until the onions begin to caramelize.
  8. Add garlic and spices and continue to saute to toast and develop flavor.
  9. Add in the diced tomatoes, chopped peppers, broth, and chocolate.
  10. Simmer for 10 minutes.
  11. Using an immersion blender, puree the sauce until slightly smooth.
  12. Cover the chicken with sauce and layer the corn tortilla strips on top.

  13. Bake the oven for 45 minutes to 1 hour.
  14. Add salt to taste. Garnish with pepitas, chopped cilantro and serve with white rice.

Categories

Course: Main Dish
Cuisine Type: Mexican
Main Ingredient: Chicken

Nutrition Facts

Serving Size: 1 cup
Amount per Serving
Calories 204
Calories from Fat 67.3

% Daily Value *

Total Fat 7.48g 11%
Saturated Fat 1.64g 8%
Cholesterol 33.33mg 11%
Sodium 253.79mg 10%
Total Carbohydrate 16.13g 5%
Dietary Fiber 3.59g 14%
Sugars 5.41g
Protein 3.08g 6%

Est. Percent of Calories:

Fat 35%
Carbs 31%
Protein 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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