Friday, January 21, 2011

Orange "Scookies"

A Lite Orange Flavored Scone. Other citrus flavors can be made by replacing the orange zest and extract.
Agave Nectar is preferred instead of granulated sugar because it is a low glycemic (but not low calorie) sweetener that can be used smaller quantities as a replacement for granulated cane sugar because it is sweeter.
Prep Time:15 minutes
Cooking Time: 15 minutes
Serves:12
Yield: ~18 oz when baked. 

Ingredients

1/2 cup Agave Nectar (Amber)
1/4 cup Non-Fat Plain Yogurt
1 tbsp Canola Oil
2 oz EggBeaters
1 tbsp Orange Zest
1/2 tbsp Lemon Juice
1/2/td> tsp Pure Orange Extract
2 cups Whole Wheat Pastry Flour
3/4 tsp Baking Powder
1/4 tsp Reduced Sodium Salt - Potassium Chloride

Directions


  1. Mix together Agave syrup, yogurt, oil Eggbeaters, Orange zest, Lemon juice, & orange extract.
  2. In a separate bowl blend the flour, baking powder and salt.
  3. Blend the dry ingredients into the wet.

  4. Preheat Oven to 375°
  5. Cover the bottom of a cookie sheet with parchment paper (or grease the cookie sheet)
  6. Drop 12 ~equal portions of the dough well-spaced onto the cookie sheet.
  7. Bake 12-15 minuted at 375° or until the edges of the cookies turn slightly brown.
  8. Remove from the oven and let cool until you can't stand it any more and have to sample.


Categories

Course: Dessert
Cuisine Type:
Main Ingredient: Flour

Nutrition Facts

Serving Size: 1.5 oz. (1 Cookie)
Amount per Serving
Calories 116
Calories from Fat 13.0

% Daily Value *

Total Fat 1.44g 2%
Saturated Fat 0.08g 0%
Cholesterol 0.1mg 0%
Sodium 27.5mg 1%
Total Carbohydrate 23.42g 7%
Dietary Fiber 2.33g 9%
Sugars 10.36g
Protein 0.75g 1%

Est. Percent of Calories:

Fat 10%
Carbs 80%
Protein 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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