Phul Gobhi Gajar Matar Sabzi

A delicious mélange of crunchy carrots, tasty cauliflower, diced tomatoes and green peas — all healthy stuff.
Modified (to replace potatoes) from a recipe found on the internet (Aloo Gajar Matar Sabzi) . The name is an attempt to translate the main ingredients into Hindi.  (Corrections gratefully appreciated.)

Prep Time:10 minutes
Cooking Time: 45 minutes
Serves:8
Yield: 64 oz  

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Ingredients

1	tbsp	Organic Canola Oil
1	tsp	Cumin Seed
1	medium	Onion, Sweet
8	oz	Carrot, Raw
3		Garlic Clove
2-3	slices	Ginger Root
1	14 oz Can	Diced Tomatoes (with no added Sodium)
1	tsp	Turmeric Root, Fresh
1/4	tsp	Ground Black Pepper
1/8	tsp	Reduced Sodium Salt - Potassium Chloride
12	oz	Cauliflower
1	cup	Green Peas
8	oz.	Carrots

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Directions

1.  Peel and chop the carrots, onion, ginger, garlic and tomato.
2.  In a large skillet heat the oil and add the cumin seeds. 
3. As soon as they start spluttering, add garlic, onion and ginger. 
4. When they all turn golden brown add the tomato and turmeric.
5. Then add carrots, chopped cauliflower, peas, salt and pepper.
6. Add enough water to cover the vegetables. 
7. When the water comes to a boil, reduce the heat, cover and simmer.
8. Cook until all the vegetables are tender, around 25-30 minutes. 
9. Mix them well and transfer it to a serving bowl. 
10. Garnish with chopped parsley/ coriander.

Serve with roti, naan bread, tortillas or simple bread. It can also be served as a side dish. Enjoy!

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Categories

Course: Side Dish
Cuisine Type: Indian
Main Ingredient: Vegetables

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Nutrition Facts
Serving Size: 8 oz.
Amount per Serving
Calories	64
Calories from Fat	17.6
% Daily Value *
Total Fat	1.95g	3%
Saturated Fat	0.12g	0%
Cholesterol	0mg	0%
Sodium	193.62mg	8%
Total Carbohydrate	3.14g	12%
Dietary Fiber	2.9g	11%
Sugars	4.87g
Protein	2.09g	4%

Est. Percent of Calories:
Fat	28%
Carbs	67%
Protein	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.