Confetti Kale Sauté

"Confetti" because of its multi colored appearance. A sauté of Kale, Onions, Carrots, Diced tomatoes and a tangy sauce makes an attractive flavorful side dish. Or it can be a delicious soup if additional broth or water is added.

Prep Time:15 minutes
Cooking Time: 45 minutes
Serves:4
Yield:48 oz  

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Ingredients

1	tbsp	Organic Canola Oil
1	medium	Onion, Sweet
2	large	Carrot, Raw
1/2	cup	Red Bell Pepper
3		Garlic Clove
1	tsp	Fenugreek seed
1	tsp	Fenugreek
2	tsp	Ginger, Ground
1	tsp	Ground Cumin
1	tsp	Ground Coriander Seed
1/4	tsp	Ground Black Pepper
1/4	tsp	Reduced Sodium Salt - Potassium Chloride
1/4	cup	Organic Raw Pepitas
1	14 oz Can	Diced Tomatoes (with no added Sodium)
2	cups	Vegetable Broth Low Sodium
1	cup	Water
1/4	cup	Sunkist Raisins
1	tbsp	Arrowroot Powder
8	cups	Kale, Raw

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Directions

1. In 1 Tbsp of canola oil, saute the onion until it begins to carmelize. Also at the same time toast the pepitas, fenugreek seed alongside the onion.
2. Add garlic and continue to sauté.
3. Add the diced carrots and diced bell pepper
4. Mix in the spices.
5. Add the diced tomato and the vegetable broth.
6. If needed, add some or all of the water to keep the sauce liquid. Add even more water if  you are planning to serve as a soup.
7. Simmer 30 minutes or until the sauce begins to thicken and the carrots are starting to cook.
8. Sprinkle on the arrowroot and stir to further thicken the sauce.
9. Blend in the chopped kale and raisins.
10. Cover and simmer 10-15 minutes or until the kale is done but not over cooked.

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Categories

Course: Side Dish
Cuisine Type: Vegetarian
Main Ingredient: Vegetables

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Nutrition Facts
Serving Size: 8 oz.
Amount per Serving
Calories		127
Calories from Fat		32.85
% Daily Value *
Total Fat	3.65g	5%
Saturated Fat	0.66g	3%
Cholesterol	0.0mg	0%
Sodium	107.7mg	4%
Total Carbohydrate	22.95g	7%
Dietary Fiber	3.34g	9%
Sugars	1.99g
Protein	3.93g	7%
Est. Percent of Calories:
Fat		26%
Carbs		62%
Protein		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.